Vegetarian Gyoza with Spicy Dipping Sauce Recipe

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Vegetarian Gyoza with Spicy Dipping Sauce
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Ingredients
20
Count
Nutrition
222
Calories
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Ingredients:

Directions:

  1. To prepare sauce, combine first 4 ingredients; set aside.
  2. To prepare wrapper, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and water in a bowl. Turn dough out onto a floured surface; knead 5 minutes. Cover dough; let rest 30 minutes.
  3. To prepare filling, heat a large non-stick skillet coated with cooking spray over medium-high heat. Add mushrooms; cook 3 minutes or until moisture evaporates, stirring frequently. Add cabbage; cook 3 minutes or until softened, stirring frequently. Stir in 2 tablespoons green onions and next 6 ingredients (2 tablespoons green onions through garlic); simmer 2 minutes. Remove from heat; set aside.
  4. Divide dough into 4 equal portions. Roll each portion into a 1-inch-thick rope. Cut each rope into 12 equal pieces. Shape each dough piece into a ball. Roll each ball into a 4-inch circle on a floured surface (cover circles with a damp towel to prevent drying).
  5. Working with 1 wrapper at a time, spoon 2 teaspoons mushroom mixture into center of wrapper. Fold in half. Fold top edge of wrapper at 1/2-inch intervals to form pleats, pressing against bottom edge to seal. Place dumplings, pleated sides down, on a large baking sheet dusted with flour; cover loosely with towel to prevent drying.
  6. Line each tier of a 2-tiered (10-inch) bamboo steamer with 3 lettuce leaves. Arrange 6 dumplings, 1-inch apart, in each steamer basket. Stack tiers; cover with steamer lid. Add water to a large skillet to a depth of 1 inch; bring to a boil. Place steamer in pan, and steam dumplings 5 minutes. Remove dumplings from steamer. Repeat procedure with remaining lettuce and dumplings.
  7. Heat 1 1/2 teaspoons oil in a large non-stick skillet over medium-high heat. Add 12 dumplings; cook 1 1/2 minutes on each side or until browned. Repeat procedure 3 times with remaining oil and dumplings. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.26 Kcal (931 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 526.59mg 22%
Potassium 1337.54mg 28%
Total Carbs 33.2g 11%
Sugars 1.76g 7%
Dietary Fiber 8.7g 35%
Protein 9.6g 19%
Vitamin C 36.4mg 61%
Iron 6.6mg 37%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 30.31 Kcal (127 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 4%
Sodium 71.8mg 22%
Potassium 182.38mg 28%
Total Carbs 4.53g 11%
Sugars 0.24g 7%
Dietary Fiber 1.19g 35%
Protein 1.31g 19%
Vitamin C 5mg 61%
Iron 0.9mg 37%
Calcium 30.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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