Soba Noodle Salad With Vegetables and Tofu Recipe

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Soba Noodle Salad With Vegetables and Tofu
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  1. To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
  2. To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.5 Kcal (919 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 937.65mg 39%
Potassium 342.76mg 7%
Total Carbs 40.62g 14%
Sugars 14.73g 59%
Dietary Fiber 2.35g 9%
Protein 9.21g 18%
Vitamin C 12.9mg 22%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 77.22 Kcal (323 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 6%
Sodium 329.88mg 39%
Potassium 120.59mg 7%
Total Carbs 14.29g 14%
Sugars 5.18g 59%
Dietary Fiber 0.83g 9%
Protein 3.24g 18%
Vitamin C 4.5mg 22%
Vitamin A 0.1mg 9%
Iron 0.8mg 13%
Calcium 32.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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