Directions:
- Cook the soba noodles according to the package directions and rinse under cold water. Cut the chicken into 1/4-inch-thick slices. Heat the soy sauce and brown sugar in a large skillet over medium heat. Working in batches, add the chicken and sauté until cooked through, about 1 1/2 minutes per side. Transfer to a bowl and repeat with the remaining chicken. Sprinkle the sesame seeds over the chicken and toss to coat. In a small bowl, whisk together the ginger, vinegar, and oil. Divide the greens, carrots, and onion among individual plates. Top with the soba noodles and chicken. Serve with the vinaigrette.Tip: To toast sesame seeds, cook them in a dry skillet over moderate heat, stirring constantly, until golden, 2 to 3 minutes. Transfer them immediately to a cool plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2690.19 Kcal (11263 kJ) | ||
| Calories from fat | 1335.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.44g | 228% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 5009.15mg | 209% | |
| Potassium | 2825.91mg | 60% | |
| Total Carbs | 236.8g | 79% | |
| Sugars | 42.32g | 169% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 132.66g | 265% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 12.6mg | 70% | |
| Calcium | 500.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 220.3 Kcal (922 kJ) | ||
| Calories from fat | 109.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 228% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 89% | |
| Sodium | 410.19mg | 209% | |
| Potassium | 231.41mg | 60% | |
| Total Carbs | 19.39g | 79% | |
| Sugars | 3.47g | 169% | |
| Dietary Fiber | 0.91g | 44% | |
| Protein | 10.86g | 265% | |
| Vitamin C | 1.3mg | 26% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1mg | 70% | |
| Calcium | 41mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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