Cold Asian Noodle Salad with Ponzu Vinaigrette Recipe

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Cold Asian Noodle Salad with Ponzu Vinaigrette
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Ingredients:

Directions:

  1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp; sauté 5 minutes or until done. Remove from heat.
  2. Cook noodles according to package instructions, omitting salt and fat. Drain; rinse under cold water. Drain well.
  3. Combine noodles, haricots verts, mushrooms, onion, carrots, and shrimp in a large bowl. Combine ponzu and oil in a small bowl, stirring with a whisk. Add oil mixture to noodle mixture; toss gently to coat noodles. Add sesame seeds, tossing gently to combine. Cover and chill 45 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.5 Kcal (1208 kJ)
Calories from fat 166 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 32.88mg 11%
Sodium 678.53mg 28%
Potassium 162.84mg 3%
Total Carbs 25.6g 9%
Sugars 2.27g 9%
Dietary Fiber 2.38g 10%
Protein 6.26g 13%
Vitamin C 2mg 3%
Vitamin A 1.2mg 41%
Iron 0.8mg 4%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 166.39 Kcal (697 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 28%
Cholesterol 18.96mg 11%
Sodium 391.34mg 28%
Potassium 93.91mg 3%
Total Carbs 14.77g 9%
Sugars 1.31g 9%
Dietary Fiber 1.37g 10%
Protein 3.61g 13%
Vitamin C 1.1mg 3%
Vitamin A 0.7mg 41%
Iron 0.5mg 4%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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