Directions:
- Combine first 7 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
- Preheat oven to 425°.
- Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Remove pork from bag, reserving marinade. Add pork to pan; cook 6 minutes, browning on all sides.
- Place pan in oven; bake at 425° for 15 minutes or until meat thermometer registers 160° (medium) or until desired degree of doneness. Let stand 5 minutes before slicing.
- Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 5 minutes.
- Cut pork into 1/4-inch-thick slices; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 528.22mg | 22% | |
| Potassium | 490.11mg | 10% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 7% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 25% | |
| Sodium | 369.74mg | 22% | |
| Potassium | 343.06mg | 10% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 2.06g | 12% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.26g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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