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Soba Noodle Salad with Seared Tuna Recipe

Soba Noodle Salad with Seared Tuna Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

6 oz uncooked soba ( buckwheat noodles)
cooking spray
1 (1-lb) sushi-grade tuna steak
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup finely chopped english cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 tbsp rice vinegar
2 tbsp low-sodium soy sauce
1 tbsp peanut oil
1 1/2 tsp dark sesame oil
1 tsp sugar
1/2 tsp crushed red pepper
2 tbsp sesame seeds, toasted

Directions:

Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into 6 equal pieces.
Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl; toss well to combine. Arrange 1 cup noodle mixture onto each of 6 plates. Top each serving with 1 teaspoon sesame seeds and 1 tuna piece.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.09 Kcal (737 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Sodium	614.34mg	26%
Potassium	197.06mg	4%
Total Carbs	27.33g	9%
Sugars	2.92g	12%
Dietary Fiber	2g	8%
Protein	5.74g	11%
Vitamin C	13.6mg	23%
Vitamin A	0.5mg	16%
Iron	18mg	100%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	137.97 Kcal (578 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	9%
Sodium	481.33mg	26%
Potassium	154.39mg	4%
Total Carbs	21.41g	9%
Sugars	2.29g	12%
Dietary Fiber	1.56g	8%
Protein	4.5g	11%
Vitamin C	10.6mg	23%
Vitamin A	0.4mg	16%
Iron	14.1mg	100%
Calcium	59mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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