Thai Noodle Salad with Sauteed Tofu Recipe

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Thai Noodle Salad with Sauteed Tofu
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Ingredients:

Directions:

  1. To prepare tofu, cut tofu into 3/4-inch-thick slices. Arrange tofu slices in a single layer on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Remove tofu from paper towels; cut into 3/4-inch cubes. Combine tofu, 2 tablespoons juice, and next 6 ingredients (through garlic) in a zip-top plastic bag. Seal and marinate at room temperature 2 hours, turning bag occasionally.
  2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan, swirling to coat; heat 30 seconds. Remove tofu from bag; discard marinade. Add tofu to pan; sauté 5 minutes or until crisp, carefully turning to brown all sides. Remove from heat.
  3. To prepare noodles, while tofu marinates, place vermicelli in a large bowl. Cover with boiling water. Let stand 20 minutes or until tender. Drain and rinse under cold water; drain well. Set noodles aside.
  4. To prepare dressing, combine 1/4 cup juice and next 8 ingredients (through 1/4 teaspoon red pepper), stirring with a whisk.
  5. Combine vermicelli, lettuce, and remaining ingredients in a large bowl. Add dressing; toss well to combine. Top with tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.42 Kcal (1358 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 13%
Sodium 834.7mg 35%
Potassium 156.54mg 3%
Total Carbs 56.73g 19%
Sugars 7.17g 29%
Dietary Fiber 2.05g 8%
Protein 6.13g 12%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 13%
Sodium 420.02mg 35%
Potassium 78.77mg 3%
Total Carbs 28.55g 19%
Sugars 3.61g 29%
Dietary Fiber 1.03g 8%
Protein 3.08g 12%
Vitamin C 3.9mg 13%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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