Directions:
- Trim beef; cut into two portions and flatten to 1/4-in. thickness. In a large resealable plastic bag, combine flour and salt; add beef and shake to coat. In a small ovenproof skillet, brown beef in oil on both sides. Remove and keep warm.
- In the drippings, saute the celery, carrot and onion for 3-4 minutes or until crisp-tender. Add tomatoes and Worcestershire sauce, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Return beef to the pan; spoon some of the vegetable mixture over the top.
- Cover and bake at 325° for 1 hour or until meat is tender. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.51 Kcal (1535 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 108.45mg | 36% | |
| Sodium | 703.11mg | 29% | |
| Potassium | 425.48mg | 9% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 39.2g | 78% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 77.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 26% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 36% | |
| Sodium | 351.59mg | 29% | |
| Potassium | 212.76mg | 9% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 19.6g | 78% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.7mg | 19% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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