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Smothered Sirloin Steak with Adobo Gravy Recipe

Smothered Sirloin Steak with Adobo Gravy Recipe

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Smothered Sirloin Steak with Adobo Gravy

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1 lb ground sirloin
1 (7-oz) can chipotle chiles in adobo sauce
cooking spray
2 cups thinly sliced onion
1/3 cup beef consomm
1 tsp low-sodium soy sauce
1/2 tsp cornstarch

Directions:

Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chiles for another use.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consommé; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to boil. Cook 1 minute or until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.77 Kcal (652 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	91mg	30%
Sodium	371.34mg	15%
Potassium	506.55mg	11%
Total Carbs	6.09g	2%
Sugars	2.33g	9%
Dietary Fiber	1.73g	7%
Protein	24.22g	48%
Vitamin C	4.2mg	7%
Iron	1.7mg	10%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	77.85 Kcal (326 kJ)
Calories from fat	16.58 Kcal
		% Daily Value*
Total Fat	1.84g	6%
Cholesterol	45.48mg	30%
Sodium	185.57mg	15%
Potassium	253.14mg	11%
Total Carbs	3.04g	2%
Sugars	1.16g	9%
Dietary Fiber	0.87g	7%
Protein	12.1g	48%
Vitamin C	2.1mg	7%
Iron	0.9mg	10%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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