Smothered Pork Chops with Collard Greens Recipe

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Smothered Pork Chops with Collard Greens
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Ingredients:

Directions:

  1. Season each chop with salt and pepper, then dust with flour. Heat a cast iron skillet just large enough to hold the pork over a medium heat. Add the reserved pork fat and brown the pork chop well-approximately 4 minutes per side. Remove the chops from the pan and set aside. If the pan is dry, add another tablespoon of fat. Add the onions and peppers. Increase the heat to medium high in order to brown the vegetables well. Sprinkle flour over the vegetables and cook, stirring constantly, for 5 minutes. Remove pan from the flame and stir in the hot hock stock until thickened and smooth. Bury the pork chops in the gravy. Cover the skillet and place in a 300 degree oven. Cook 2 hours, or until pork is very tender
  2. Collard Greens:
  3. Place hock stock in a large sauce pot over a medium high heat. Bring hock stock to a rapid simmer. Pack collards into the stock with the onion and jalapeno. Simmer 2 hours. Season to taste with salt, pepper and malt vinegar.
  4. Ham hock stock:
  5. Place ham hocks in a stock pot large enough to hold the hocks, leaving 6 inches of free space at the top of the pot. Pour enough cold water over the hocks to cover by 3 inches. Bring to a rapid simmer over a medium high heat. A thick foam will build on the top of the stock. Carefully remove all of the foam. Reduce heat to low and simmer 6 hours. Constantly skim the clear fat that builds at the top of the stock. Reserve the fat for cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7465.81 Kcal (31258 kJ)
Calories from fat 4693.9 Kcal
% Daily Value*
Total Fat 521.54g 802%
Cholesterol 2403.55mg 801%
Sodium 2000.14mg 83%
Potassium 197.88mg 4%
Total Carbs 11.54g 4%
Sugars 4.44g 18%
Dietary Fiber 2.61g 10%
Protein 613.68g 1227%
Vitamin C 34.4mg 57%
Iron 22.7mg 126%
Calcium 433.1mg 43%
Amount Per 100 g
Calories 311.7 Kcal (1305 kJ)
Calories from fat 195.97 Kcal
% Daily Value*
Total Fat 21.77g 802%
Cholesterol 100.35mg 801%
Sodium 83.51mg 83%
Potassium 8.26mg 4%
Total Carbs 0.48g 4%
Sugars 0.19g 18%
Dietary Fiber 0.11g 10%
Protein 25.62g 1227%
Vitamin C 1.4mg 57%
Iron 0.9mg 126%
Calcium 18.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 192.3
    Points
  • 191
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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