Chicken Enchilada Pasta Recipe

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Chicken Enchilada Pasta
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Ingredients:

Directions:

  1. Preheat oven to 350. Cook pasta according to package directions; drain. Rinse; drain and set aside.
  2. In skillet cook peppers, onion, jalapeno, and salt in hot oil over medium heat 5 minutes or until tender. Stir in chicken, beans, seasoning mix, and 1/2 cup enchilada sauce. Cook and stir 5 minutes. Stir in 1/2 cup each of the cheese and green onions.
  3. Divide filling among shells. Spread 1 cup of the remaining enchilada sauce in 3-quart rectangular baking dish. Arrange shells atop sauce. Drizzle with remaining enchilada sauce.
  4. Bake, covered, 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes more or until cheese melts. Sprinkle with chips and remaining green onions. Serve with avocado dip and/or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.94 Kcal (2298 kJ)
Calories from fat 261.98 Kcal
% Daily Value*
Total Fat 29.11g 45%
Cholesterol 62.31mg 21%
Sodium 792.28mg 33%
Potassium 613.09mg 13%
Total Carbs 52.37g 17%
Sugars 5.51g 22%
Dietary Fiber 6.1g 24%
Protein 21.36g 43%
Vitamin C 47mg 78%
Iron 2.8mg 16%
Calcium 219.9mg 22%
Amount Per 100 g
Calories 182.41 Kcal (764 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 45%
Cholesterol 20.7mg 21%
Sodium 263.27mg 33%
Potassium 203.72mg 13%
Total Carbs 17.4g 17%
Sugars 1.83g 22%
Dietary Fiber 2.03g 24%
Protein 7.1g 43%
Vitamin C 15.6mg 78%
Iron 0.9mg 16%
Calcium 73.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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