Easy Vinegar Bean Dip Recipe

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Easy Vinegar Bean Dip
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  1. Bring sugar, apple cider vinegar, salt and pepper to a boil.
  2. Cool slightly.
  3. Drain and rinse black beans and pinto beans.
  4. Combine beans, corn, green pepper, onion, and jalapeno.
  5. Pour sauce over the bean mixture.
  6. Refrigerate to cool.
  7. Makes a ton but will keep for up to 10 days as the vinegar acts as a preservative.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.2 Kcal (717 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 601.8mg 25%
Potassium 218.63mg 5%
Total Carbs 40.27g 13%
Sugars 31.04g 124%
Dietary Fiber 2.74g 11%
Protein 2.72g 5%
Vitamin C 20.7mg 34%
Iron 0.6mg 3%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 124.24 Kcal (520 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 436.72mg 25%
Potassium 158.66mg 5%
Total Carbs 29.22g 13%
Sugars 22.53g 124%
Dietary Fiber 1.99g 11%
Protein 1.97g 5%
Vitamin C 15mg 34%
Iron 0.4mg 3%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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