Directions:
- Preheat oven to 450°. Rinse beans. Combine beans, 1 Tbsp. olive oil, and 3/4 tsp. salt in a large bowl, tossing to coat. Spread beans in a single layer in a jelly-roll pan. Bake 18 to 20 minutes or until beans are tender and slightly browned.
- Meanwhile, sprinkle pork chops with pepper and remaining 1/4 tsp. salt.
- Stir together breadcrumbs and next 3 ingredients in a large shallow dish. Dredge pork chops in breadcrumb mixture.
- Cook chops in 1/4 cup hot vegetable oil in a large skillet over medium heat 5 to 6 minutes on each side or until done.
- Stir pecans and butter into beans; bake 5 to 6 more minutes or until pecans are golden. Serve pork chops with green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1522.93 Kcal (6376 kJ) | ||
| Calories from fat | 1199.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.29g | 205% | |
|---|---|---|---|
| Cholesterol | 154.63mg | 52% | |
| Sodium | 3036.12mg | 127% | |
| Potassium | 1032.14mg | 22% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 56.51g | 113% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 31% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 288.97 Kcal (1210 kJ) | ||
| Calories from fat | 227.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 205% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 52% | |
| Sodium | 576.09mg | 127% | |
| Potassium | 195.84mg | 22% | |
| Total Carbs | 6.66g | 12% | |
| Sugars | 1.27g | 27% | |
| Dietary Fiber | 1.61g | 34% | |
| Protein | 10.72g | 113% | |
| Vitamin C | 1.6mg | 14% | |
| Iron | 1.1mg | 31% | |
| Calcium | 79.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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