Pork Chops with Fresh Green and Red Cabbage Recipe

Posted by
Rate It!
Pork Chops with Fresh Green and Red Cabbage
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine fennel seeds, 1 tsp. caraway seeds, salt, and pepper in a mortar (see Notes) and coarsely crush with pestle. Sprinkle mixture over pork chops and set chops aside.
  2. In a large frying pan over medium-high heat, cook bacon until browned and crisp, about 7 minutes. With a slotted spoon, transfer bacon to paper towels to drain.
  3. Add pork chops to pan and cook, turning once, until browned on both sides and cooked through (cut into center to check), about 8 minutes total. Transfer pork chops to a rimmed plate and tent with foil to keep warm.
  4. Add cabbage to pan and cook, stirring frequently, until cabbage is wilted, about 3 minutes. Stir in remaining 1/2 tsp. caraway seeds, the vinegar, and bacon; cook 2 minutes.
  5. Pile cabbage on a platter and arrange pork chops on top. Pour on any accumulated pork juices and serve immediately.
  6. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1472.39 Kcal (6165 kJ)
Calories from fat 670.38 Kcal
% Daily Value*
Total Fat 74.49g 115%
Cholesterol 566.11mg 189%
Sodium 2411.35mg 100%
Potassium 3454.9mg 74%
Total Carbs 22.16g 7%
Sugars 9.84g 39%
Dietary Fiber 8.88g 36%
Protein 175.08g 350%
Vitamin C 132.5mg 221%
Iron 9.3mg 52%
Calcium 291.6mg 29%
Amount Per 100 g
Calories 130.25 Kcal (545 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 115%
Cholesterol 50.08mg 189%
Sodium 213.32mg 100%
Potassium 305.63mg 74%
Total Carbs 1.96g 7%
Sugars 0.87g 39%
Dietary Fiber 0.79g 36%
Protein 15.49g 350%
Vitamin C 11.7mg 221%
Iron 0.8mg 52%
Calcium 25.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top