Hoisin Pork Chops With Pineapple Green Onion Relish Recipe

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Hoisin Pork Chops With Pineapple Green Onion Relish
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Ingredients:

Directions:

  1. In a small bowl, combine hoisin, vinegar, soy, garlic and sesame oil.
  2. Place the chops in a shallow pan and pour the marinade over them. Refrigerate 2-3 hours.
  3. Preheat grill hot.
  4. Brush the green onions with a little olive oil and season with salt and pepper.
  5. Grill until almost cooked through, 4-5 minutes, and finely slice.
  6. Place in a bowl and add the rest of the relish ingredients. Stir to combine.
  7. Remove the chops from the marinade, shaking off the excess and discard the marinade.
  8. Season chops with salt and pepper and grill until medium well.
  9. Arrange on a large serving platter and serve with relish alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.14 Kcal (524 kJ)
Calories from fat 45.34 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 0.96mg 0%
Sodium 770.47mg 32%
Potassium 82.48mg 2%
Total Carbs 18.48g 6%
Sugars 11.94g 48%
Dietary Fiber 1.3g 5%
Protein 1.69g 3%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 183.7 Kcal (769 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 8%
Cholesterol 1.41mg 0%
Sodium 1130.99mg 32%
Potassium 121.07mg 2%
Total Carbs 27.13g 6%
Sugars 17.53g 48%
Dietary Fiber 1.91g 5%
Protein 2.47g 3%
Vitamin C 7.6mg 9%
Iron 0.8mg 3%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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