Directions:
- In dutch oven or large saucepan, combine all ingredients.
- Bring to a boil.
- Reduce heat, simmer, uncovered 45 minutes, stirring often.
- Pour into small freezer container.
- Cool to room temperaure about 1 hour.
- Cover and freeze for up to 3 months.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.26 Kcal (533 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2422.48mg | 101% | |
| Potassium | 1096.25mg | 23% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.03 Kcal (142 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 647.75mg | 101% | |
| Potassium | 293.13mg | 23% | |
| Total Carbs | 7.57g | 9% | |
| Sugars | 4.53g | 68% | |
| Dietary Fiber | 1.56g | 23% | |
| Protein | 1.31g | 10% | |
| Vitamin C | 21mg | 131% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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