Smothered Pork Chops With Gravy and Rice Recipe

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Smothered Pork Chops With Gravy and Rice
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  1. Sprinkle pork chops with seasoning salt, salt and black pepper. Place in a baking dish.
  2. In a medium bowl mix cream of mushroom soup, sour cream, worcestershire sauce and milk. Pour over pork chops.
  3. Bake covered in a 350 degree oven for 1 hour. Remove from oven and sprinkle onion rings on top. Bake uncovered for 8 to 10 minutes.
  4. Serve pork chops and gravy over cooked rice.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.88 Kcal (962 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 25.21mg 8%
Sodium 1167.81mg 49%
Potassium 362.18mg 8%
Total Carbs 29.67g 10%
Sugars 2.64g 11%
Dietary Fiber 2.33g 9%
Protein 11.1g 22%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 111.69 Kcal (468 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 11%
Cholesterol 12.25mg 8%
Sodium 567.38mg 49%
Potassium 175.97mg 8%
Total Carbs 14.41g 10%
Sugars 1.28g 11%
Dietary Fiber 1.13g 9%
Protein 5.39g 22%
Vitamin C 0.8mg 3%
Iron 0.9mg 10%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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