Country Captain ( East India Chicken Curry) Recipe

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Country Captain ( East India Chicken Curry)
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  1. In a small food processor (mini-chopper), combine the garlic and ginger and puree to a paste.
  2. Salt & pepper the chicken breast coat them in the flour or bread crumbs.
  3. Heat oil in frying pan or dutch oven and saute chicken to a golden brown.
  4. Remove, drain and place in a casserole.
  5. Saute the onions and green peppers in the pan with the drippings, adding more oil if necessary, stirring, until lightly browned, about 3 minutes.
  6. Add the garlic-ginger paste, bay leaf, curry powder,Garma Masalas, smoked paprika and jalapeno;cook, stirring, until lightly browned and fragrant, about 1 minute.
  7. Add tomatoes and simmer until the pan is deglazed.
  8. Pour sauce over the chicken and bake at 350 degrees for about 35-40 minutes or until chicken breast are tender. (I usually cover for the first 15 minutes and then uncover.).
  9. During the last 5 minutes of cooking add the currants.
  10. Serve over steamed rice garnished with toasted slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.84 Kcal (2151 kJ)
Calories from fat 236.88 Kcal
% Daily Value*
Total Fat 26.32g 40%
Cholesterol 139.24mg 46%
Sodium 1349.87mg 56%
Potassium 927.84mg 20%
Total Carbs 21.31g 7%
Sugars 3.13g 13%
Dietary Fiber 3.71g 15%
Protein 51.87g 104%
Vitamin C 34.9mg 58%
Iron 1.1mg 6%
Calcium 60mg 6%
Amount Per 100 g
Calories 132.64 Kcal (555 kJ)
Calories from fat 61.15 Kcal
% Daily Value*
Total Fat 6.79g 40%
Cholesterol 35.94mg 46%
Sodium 348.46mg 56%
Potassium 239.52mg 20%
Total Carbs 5.5g 7%
Sugars 0.81g 13%
Dietary Fiber 0.96g 15%
Protein 13.39g 104%
Vitamin C 9mg 58%
Iron 0.3mg 6%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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