Smothered Pork Chops With Fried Onion Rings Recipe

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Smothered Pork Chops With Fried Onion Rings
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  1. Season chops with salt, pepper and whatever else you like (I like garlic powder) and brown chops in margarine or butter; drain.
  2. Preheat oven to 350 degrees F.
  3. Place the browned chops in single layer in a glass baking dish.
  4. Heat the mushroom soup, plus 1/2 a can of water and thyme and mix well.(In the same pan that the chops were browning in- thanks Ms_Bold!).
  5. When blended, mix in sour cream, parsley, and crushed fried onions (reserve some for sprinkling over the top).
  6. Pour this mixture over the chops and then sprinkle the remaining reserved onions on top.
  7. Cover and bake for 1 hour at 350 degrees F.
  8. Remove cover for the last 5 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.74 Kcal (380 kJ)
Calories from fat 59.7 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 11.19mg 4%
Sodium 139.13mg 6%
Potassium 93.1mg 2%
Total Carbs 6.72g 2%
Sugars 0.01g 0%
Dietary Fiber 0.08g 0%
Protein 2.04g 4%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 153.01 Kcal (641 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 10%
Cholesterol 18.87mg 4%
Sodium 234.6mg 6%
Potassium 156.98mg 2%
Total Carbs 11.33g 2%
Sugars 0.01g 0%
Dietary Fiber 0.14g 0%
Protein 3.44g 4%
Vitamin C 4.9mg 5%
Iron 0.4mg 1%
Calcium 86.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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