Black-Eyed Peas 'N' Pasta Recipe

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Black-Eyed Peas 'N' Pasta
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Ingredients:

Directions:

  1. Saute the green pepper, onion, jalapeno and garlic in oil in a large skillet for 5 minutes or until tender. Add tomatoes; bring to a boil. Simmer, uncovered, for 10 minutes.
  2. Stir in the peas, cilantro, vinegar, sugar, salt and pepper; simmer 10 minutes longer. Toss with pasta. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.09 Kcal (3207 kJ)
Calories from fat 56.65 Kcal
% Daily Value*
Total Fat 6.29g 10%
Sodium 395.54mg 16%
Potassium 90.58mg 2%
Total Carbs 145.85g 49%
Sugars 5.68g 23%
Dietary Fiber 22.66g 91%
Protein 32.14g 64%
Vitamin C 24.5mg 41%
Iron 8mg 44%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 302.35 Kcal (1266 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 10%
Sodium 156.11mg 16%
Potassium 35.75mg 2%
Total Carbs 57.56g 49%
Sugars 2.24g 23%
Dietary Fiber 8.94g 91%
Protein 12.69g 64%
Vitamin C 9.7mg 41%
Iron 3.1mg 44%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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