Calories in Usda Pork, fresh, shoulder, whole, separable lean only

148Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 100 g
Calories 148 Kcal (620 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 2.47g 12%
Cholesterol 67mg 22%
Sodium 76mg 3%
Potassium 341mg 7%
Protein 19.55g 39%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 100 g
  • Cal: 7.4 %
  • Fat: 11 %
  • Carb: 0 %
  • Prot: 39.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.1%)
  • Protein (55.9%)
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