Smothered Pork Chops Recipe

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Smothered Pork Chops
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Ingredients
6
Count
Nutrition
147
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Trim fat from pork chops.
  3. Place pork chops in skillet over low heat.
  4. Brown on both sides.
  5. Pour rice into large baking dish, mix 1/4 can of soup with the rice.
  6. Place pork chops on rice mixture.
  7. Cut onion into 4 slices; place one on each pork chop.
  8. Sprinkle with small amount of salt and pepper.
  9. Cut lemon into 4 slices; place one on each onion slice.
  10. OR sprinkle lemon juice liberally over pork chops.
  11. Spoon remaining 3/4 can soup over pork chops.
  12. Cover dish.
  13. Bake at 325 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.83 Kcal (615 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 1.76mg 0%
Potassium 91.6mg 2%
Total Carbs 32.66g 11%
Sugars 1.54g 6%
Dietary Fiber 1.35g 5%
Protein 2.98g 6%
Vitamin C 9.6mg 16%
Iron 1.6mg 9%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 186.9 Kcal (783 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 2.23mg 0%
Potassium 116.6mg 2%
Total Carbs 41.58g 11%
Sugars 1.95g 6%
Dietary Fiber 1.72g 5%
Protein 3.79g 6%
Vitamin C 12.2mg 16%
Iron 2mg 9%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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