Smoky Mountain Company Breakfast Casserole Recipe

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Smoky Mountain Company Breakfast Casserole
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Ingredients:

Directions:

  1. Brown sausage with onion and pepper. Cook fresh mushrooms a minute or so. Drain sausage mixture on paper towel.
  2. Blend eggs and milk. Butter 9 x13 baking pan. Put bread cubes in bottom of the baking pan.
  3. Spread cheese over bread. Then sprinkle sausage mixture over all.
  4. Refrigerate over night covered.
  5. Preheat oven 350. Bake for 45 min-1 hour or until set. This will serve around 6 adults. Other ingredients can be used or meat can be omitted or other meats substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.74 Kcal (1770 kJ)
Calories from fat 256.43 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 338.1mg 113%
Sodium 796.86mg 33%
Potassium 362.97mg 8%
Total Carbs 17g 6%
Sugars 9.18g 37%
Dietary Fiber 1.79g 7%
Protein 24.67g 49%
Vitamin C 13.2mg 22%
Vitamin A 0.5mg 17%
Iron 9.7mg 54%
Calcium 393.4mg 39%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 44%
Cholesterol 109.68mg 113%
Sodium 258.49mg 33%
Potassium 117.74mg 8%
Total Carbs 5.51g 6%
Sugars 2.98g 37%
Dietary Fiber 0.58g 7%
Protein 8g 49%
Vitamin C 4.3mg 22%
Vitamin A 0.2mg 17%
Iron 3.2mg 54%
Calcium 127.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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