Crustless Mini-Quiches Recipe

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Crustless Mini-Quiches
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In large skillet, melt butter and saute onion, pepper and mushroom (you may do this separately if you want to make different kinds of quiches).
  3. Mix eggs, milk, and spices.
  4. Slice the sausage links and cut bacon into bite-size pieces.
  5. Spray muffin tins (whichever you prefer).
  6. In each tin, add whatever fillings you would like (onion, pepper, mushroom, cheese, meat).
  7. Ladle in the egg until the fillings are just covered (not too close to the top).
  8. Bake about 10-15 minutes until fluffy and slightly brown.
  9. Remove from oven and serve warm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.93 Kcal (3759 kJ)
Calories from fat 572.02 Kcal
% Daily Value*
Total Fat 63.56g 98%
Cholesterol 635.35mg 212%
Sodium 2415.55mg 101%
Potassium 935.77mg 20%
Total Carbs 10.82g 4%
Sugars 4.8g 19%
Dietary Fiber 1.84g 7%
Protein 67.37g 135%
Vitamin C 33.9mg 57%
Vitamin A 0.8mg 25%
Iron 17.7mg 98%
Calcium 831.8mg 83%
Amount Per 100 g
Calories 201.5 Kcal (844 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 98%
Cholesterol 142.58mg 212%
Sodium 542.08mg 101%
Potassium 210mg 20%
Total Carbs 2.43g 4%
Sugars 1.08g 19%
Dietary Fiber 0.41g 7%
Protein 15.12g 135%
Vitamin C 7.6mg 57%
Vitamin A 0.2mg 25%
Iron 4mg 98%
Calcium 186.7mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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