Directions:
- Preheat oven to 400 degrees.
- In a medium bowl, whisk together the eggs, milk, salt and pepper.
- Place a nonstick or lightly greased baking sheet on an oven rack place at 2/3 of the oven's height. Pour egg mixture into pan. Bake 10 or 15 minutes or until the eggs are set but glossy.
- While the eggs are baking, saute the mushrooms, onion, and pepper together.
- Remove the baked omelet from the oven. Cut omelet into four squares. Place a square on each of four plates.
- Spoon 1/4 of the vegetable filling over each square. Sprinkle each with 1/4 cup of the shredded cheese.
- Fold each omelet square in half to form either a rectangle or a triangle. If desired, garnish with a bit more cheese and some parsley.
- NOTE: For vegetarians, omit ham or replace with veggie ham or sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.73 Kcal (1590 kJ) | ||
| Calories from fat | 204.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 504.73mg | 168% | |
| Sodium | 1054.02mg | 44% | |
| Potassium | 501.86mg | 11% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 308.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 116.27 Kcal (487 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 35% | |
|---|---|---|---|
| Cholesterol | 154.55mg | 168% | |
| Sodium | 322.74mg | 44% | |
| Potassium | 153.67mg | 11% | |
| Total Carbs | 3.43g | 4% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 10.07g | 66% | |
| Vitamin C | 11.2mg | 61% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 87% | |
| Calcium | 94.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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