Breakfast Skillet Frittata Recipe

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Breakfast Skillet Frittata
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Ingredients:

Directions:

  1. Brown and drain sausage. Set aside. You can use any sausage. Diced smoked sausage is a great substitute.
  2. Lightly brown potatoes in hot oil in a 10 skillet.
  3. Add onion and diced peppers, and cook till onions are translucent.
  4. Salt and pepper to taste.
  5. Note: In place of the potatoes, onions, and peppers, you can use Orida's O'Brian style potatoes. Prepare according to instructions.
  6. Lightly scramble eggs in a bowl with half and half, hot sauce and baking soda.
  7. Spread potato and sausage out evenly in skillet and pour eggs over. Tilt and rotate the pan to ensure even coverage of the eggs.
  8. Add diced pepper jack cheese. You can use any cheese you have on hand. I've made this with mozzarella, provolone, gouda, you name it.
  9. Salt and pepper mixture.
  10. Cover with grated cheddar cheese. Again, you can use what ever is on hand, but I have found the sharp cheddar is best here.
  11. Cook on the stove until bottom is set.
  12. Transfer to pre heated oven (350 degrees). Bake for 10 minutes.
  13. Switch to broil on medium until the cheese is just starting to brown and the eggs are set.
  14. Let stand for 15 minutes, then slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.32 Kcal (1714 kJ)
Calories from fat 274.98 Kcal
% Daily Value*
Total Fat 30.55g 47%
Cholesterol 188.75mg 63%
Sodium 1365.65mg 57%
Potassium 243.41mg 5%
Total Carbs 13.15g 4%
Sugars 2.7g 11%
Dietary Fiber 1.82g 7%
Protein 19.03g 38%
Vitamin C 9.3mg 16%
Vitamin A 0.7mg 24%
Iron 2.5mg 14%
Calcium 198.4mg 20%
Amount Per 100 g
Calories 215.74 Kcal (903 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 47%
Cholesterol 99.48mg 63%
Sodium 719.81mg 57%
Potassium 128.3mg 5%
Total Carbs 6.93g 4%
Sugars 1.42g 11%
Dietary Fiber 0.96g 7%
Protein 10.03g 38%
Vitamin C 4.9mg 16%
Vitamin A 0.4mg 24%
Iron 1.3mg 14%
Calcium 104.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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