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snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted Calories

Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Serving size

362Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	362 Kcal (1516 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.56g	3%
Sodium	203mg	8%
Potassium	430mg	9%
Total Carbs	81.3g	27%
Dietary Fiber	7.7g	31%
Protein	11.1g	22%
Vitamin C	1mg	2%
Iron	2.7mg	15%
Calcium	28mg	3%

Water			3.9g
Ash			1.1g
Magnesium			30mg
Phosphorus			125mg
Zinc			0.62mg
Copper			0.28mg
Manganese			2.66mg
Thiamine			0.44mg
Riboflavin			0.29mg
Niacin			6.54mg
Pantothenic Acid			0.81mg
Vitamin B6			0.27mg
Total Folate			54µg
Food Folate			54µg
Folate DFE			54µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 100 g

Cal: 18.1 %
Fat: 4 %
Carb: 27.1 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82%)
Fat (6.8%)
Protein (11.1%)

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Ingredients And Nutrition Overview

How to burn 362 calories

Let's Burn 362 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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Calories in Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

All usda Products

Nutrition Facts Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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How to burn 362 calories

Let's Burn 362 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Usda Snacks, pretzels, hard, whole-wheat including both salted and unsalted Good and Bad Points

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Add your review!

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Fresh Vegan Spring Rolls

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