Main
Recipes
Main Ingredients
Meat and Poultry
pork
Smoked Pork Chops With Corn and Okra (Food Network Kitchens) Recipe

Smoked Pork Chops With Corn and Okra (Food Network Kitchens) Recipe

Posted by

Rate It!

Smoked Pork Chops With Corn and Okra (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 bone-in smoked pork chops (3/4 inch thick ), or 1 1/4 lb ham steak, cut into 4 pieces
freshly ground pepper
1/4 tsp cajun seasoning, plus more for sprinkling
1 tbsp vegetable oil
1 small onion, chopped
3 ears corn, shucked and kernels cut off
1/4 lb okra, thinly sliced
1 large tomato, chopped
1 tbsp honey

Directions:

Sprinkle the pork chops with pepper and Cajun seasoning to taste. Heat the vegetable oil in a large skillet over medium-high heat. Add the chops and cook until golden brown, about 3 minutes per side. Transfer to a plate.
Add the onion to the skillet and cook until softened, about 5 minutes. Add the corn and okra and cook until crisp-tender, about 2 minutes. Add the tomato, 3 tablespoons water, the honey and 1/4 teaspoon Cajun seasoning; cook until the tomato is slightly softened, 2 to 3 minutes. Return the chops to the skillet; cover and cook until the vegetables are tender and the chops are heated through, 2 to 5 minutes.
Per serving: Calories 276; Fat 10 g (Saturated 2 g); Cholesterol 32 mg; Sodium 846 mg; Carbohydrate 30 g; Fiber 5 g; Protein 21 g
Photograph by Antonis Achilleos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.77 Kcal (2369 kJ)
Calories from fat	393.81 Kcal
		% Daily Value*
Total Fat	43.76g	67%
Cholesterol	86.45mg	29%
Sodium	1187.31mg	49%
Potassium	1087.61mg	23%
Total Carbs	23.93g	8%
Sugars	10.1g	40%
Dietary Fiber	3.68g	15%
Protein	20.23g	40%
Vitamin C	18.9mg	31%
Iron	2.4mg	13%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	182.97 Kcal (766 kJ)
Calories from fat	127.36 Kcal
		% Daily Value*
Total Fat	14.15g	67%
Cholesterol	27.96mg	29%
Sodium	383.98mg	49%
Potassium	351.74mg	23%
Total Carbs	7.74g	8%
Sugars	3.26g	40%
Dietary Fiber	1.19g	15%
Protein	6.54g	40%
Vitamin C	6.1mg	31%
Iron	0.8mg	13%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

California Chicken Salad

Honey, Dijon mustard, Olive oil and 15 more..
Brazilian Lasagna

Butter, All-purpose flour, Milk, Nutmeg, Salt and 12 more..
Sobrebarriga (Colombian Flank Steak)

Flank steaks , trimmed of all fat, Salt and 11 more..
Chili Flank Steak

Flank steaks, Chili powder, All-purpose flour, Salt and 8 more..
Pork Sinigang

Vegetable oil, Onion, chopped, Salt, Fresh ginger, chopped and 5 more..
Chipotle Mexican Lasagna

Vegetable oil, Onion, Poblano peppers, sliced into strips and 10 more..
Okra Medley

Onion, chopped, Butter, Sliced fresh okra and 5 more..
Afghan Okra

Vegetable oil, Onion, thinly sliced, Tomato paste and 4 more..
Beef Burgers With Peanut-Chipotle Barbecue Sauce

Vegetable oil, plus more for brushing and 21 more..
Spinach Chickpea Curry

Vegetable oil, Onion, chopped, Creamed corn, Curry paste and 7 more..
Oven Barbecued Pork Chops

Pork chops (bone in , 3/4-inch thick rib chops, trimmed o... and 6 more..
Beef Burgers with Peanut-Chipotle Barbecue Sauce

Vegetable oil, plus more for brushing and 20 more..
Egyptian Koshary

Vegetable oil, Uncooked white rice, Water, Salt and 13 more..
Sweet Corn and Black Bean Salad

Red onion, Frozen corn, thawed, Black beans and 6 more..
New Mexican Red Chile Sauce

Vegetable oil, Chopped onion, New mexico chile powder and 6 more..