Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

122Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Saturated Fat 1.44g 7%
Cholesterol 45mg 15%
Sodium 1269mg 53%
Potassium 325mg 7%
Protein 19.56g 39%
Vitamin C 32.3mg 54%
Iron 1mg 6%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 100 g
  • Cal: 6.1 %
  • Fat: 6.5 %
  • Carb: 0 %
  • Prot: 39.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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