Sweet Corn and Black Bean Salad Recipe

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Ingredients:

Serving

1 small red onion
3 cups frozen corn, thawed
15 oz black beans
3 limes , juice of
1 tbsp honey
1 large bunch cilantro
1 pinch cumin
mini-pinch cayenne , if desired
salt & fresh ground pepper , to taste

Directions:

Finely chop red onion and place in a bowl. Add corn and black beans. Coarsely chop cilantro and add to bowl.
In small bowl, mix lime juice with enough honey to take the sharpness away, season with a generous pinch of cumin. If you like spicy, spike it with a little cayenne.
Pour dressing over salsa and mix gently. Add salt and pepper to tas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1749.83 Kcal (7326 kJ)
Calories from fat	434.91 Kcal
		% Daily Value*
Total Fat	48.32g	74%
Cholesterol	127.76mg	43%
Sodium	2243.99mg	93%
Potassium	3805.5mg	81%
Total Carbs	261.28g	87%
Sugars	48.24g	193%
Dietary Fiber	41.36g	165%
Protein	76.58g	153%
Vitamin C	35.7mg	59%
Iron	18.8mg	105%
Calcium	504.2mg	50%

Amount Per 100 g
Calories	244.77 Kcal (1025 kJ)
Calories from fat	60.84 Kcal
		% Daily Value*
Total Fat	6.76g	74%
Cholesterol	17.87mg	43%
Sodium	313.9mg	93%
Potassium	532.32mg	81%
Total Carbs	36.55g	87%
Sugars	6.75g	193%
Dietary Fiber	5.79g	165%
Protein	10.71g	153%
Vitamin C	5mg	59%
Iron	2.6mg	105%
Calcium	70.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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