Pork Chops With Apple and Onion Recipe

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Pork Chops With Apple and Onion
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Ingredients
8
Count
Nutrition
166
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slash the edges of the chops in 1 or 2 places to prevent curling. To make the rub, in a small bowl combine the sage, salt, and pepper. Rub the pork chops all over with the rub. Let stand at room temperature for at least 15 minutes or up to 1 hour, or cover and refrigerate overnight. Bring to room temperature, if necessary, before cooking.
  2. In a large frying pan over medium-high heat, heat the olive oil. Add the chops and brown for about 2 minutes on each side. Reduce heat to medium and cover the pan. Cook until the meat is lightly pink near the bone or an instant-read thermometer inserted away from the bone registers 145 degrees F (63 C), 4-5 minutes longer. Transfer the chops to a platter and tent them loosely with aluminum foil while you make the sauce.
  3. Pour off all but 1 Tb of the drippings from the pan. Add the onion and apple and saute until the onion is translucent, about 5 minutes. Add the vermouth and deglaze the pan, scraping up any browned bits from the bottom.
  4. Spoon the apple and onion mixture onto individual plates. Place the pork chops on top, drizzle with the pan juices, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.43 Kcal (697 kJ)
Calories from fat 90.89 Kcal
% Daily Value*
Total Fat 10.1g 16%
Sodium 1166.61mg 49%
Potassium 94.67mg 2%
Total Carbs 13.2g 4%
Sugars 4.56g 18%
Dietary Fiber 1.73g 7%
Protein 0.36g 1%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 146.81 Kcal (615 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 16%
Sodium 1029.09mg 49%
Potassium 83.51mg 2%
Total Carbs 11.64g 4%
Sugars 4.03g 18%
Dietary Fiber 1.53g 7%
Protein 0.32g 1%
Vitamin C 2.6mg 5%
Iron 0.1mg 1%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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