Main
Recipes
Course
Lunches
California Chicken Salad Recipe

California Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

659

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp honey
2 tbsp dijon mustard
2 tsp olive oil
1 tbsp rice wine (or apple cider) vinegar
1/2 tsp salt
3 boneless, skinless whole chicken breasts (about 1 1/2 lb)
1/4 tsp garlic powder
1/4 tsp sweet chili powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
vegetable oil cooking spray
1 tsp olive oil
3 ears of corn, husked
1/2 lb asparagus stalks (about 10), ends trimmed, cut into thirds
3 plum tomatoes, diced
1/2 small red onion, thinly sliced
2 tbsp pine nuts
3 slices turkey bacon , cooked as directed on package, chopped

Directions:

Combine all dressing ingredients in a blender. Sprinkle chicken with garlic and chili powders, salt and pepper. Coat a large skillet with cooking spray. Heat skillet over high heat and add oil. When oil is hot, add chicken. Reduce heat to medium-high and cook for 6 minutes per side, turning halfway through. Reduce heat to low and cover. Cook until chicken is no longer pink inside, 2 to 3 minutes. Cool chicken and slice thinly. Boil corn in a medium saucepan 5 minutes; cool, then cut kernels off cob; place in a bowl. Steam asparagus in 1 inch boiling water 3 minutes; drain and cool 1 minute. Add to bowl along with remaining vegetables. Heat a dry pan over medium heat. Add pine nuts. Cook, stirring often, until toasted, about 6 minutes. Place salad on a platter; top with chicken, bacon, pine nuts and dressing.
Per serving: 450 calories, 11.4 g fat, 2.2 g saturated, 41.8 g carbohydrates, 2.8 g fiber, 45 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.53 Kcal (2757 kJ)
Calories from fat	266.16 Kcal
		% Daily Value*
Total Fat	29.57g	45%
Cholesterol	160.61mg	54%
Sodium	2494.05mg	104%
Potassium	1202.71mg	26%
Total Carbs	46.84g	16%
Sugars	30.99g	124%
Dietary Fiber	4.31g	17%
Protein	57.17g	114%
Vitamin C	15.8mg	26%
Iron	3.5mg	19%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	142.25 Kcal (596 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	45%
Cholesterol	34.69mg	54%
Sodium	538.75mg	104%
Potassium	259.8mg	26%
Total Carbs	10.12g	16%
Sugars	6.7g	124%
Dietary Fiber	0.93g	17%
Protein	12.35g	114%
Vitamin C	3.4mg	26%
Iron	0.8mg	19%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Burgers

Mayonnaise, Spicy brown mustard, Ground cumin, Lemon juice and 9 more..
Cobb Salad Wraps

Boneless skinless chicken breasts, cooked and shredded and 17 more..
Skillet Herbed Chicken with Mustard

Dijon mustard, Honey, Dried tarragon, Dried basil and 6 more..
herbed skillet chicken

Dijon mustard, Honey, Dried tarragon, Dried basil and 6 more..
Moroccan Soup

Olive oil, Onion, Cumin, Coriander, Sesame seeds and 11 more..
Spicy Honey-Mustard Glazed Pork Ribs

Vegetable oil, Onion, minced, Honey, Dijon mustard and 6 more..
Buffalo (or Beef) Burger

Vegetable oil, Onion, diced, Egg and 11 more..
Chicken Pomodoro

Boneless skinless chicken breast halves, Flour, Salt and 8 more..
Green Olive Chicken

Boneless skinless chicken breasts, Salt , to taste and 12 more..
Quick Citrus Tossed Salad

Olive oil, Orange juice, Sugar, Honey, Dijon mustard and 9 more..
Tomato and Broccoli Panzanella

Olive oil or 1/2 cup vegetable oil, Red wine vinegar and 11 more..
Lamb with Mint Salsa

Olive oil, Garlic cloves, minced and 16 more..
The Memsahib's Mulligatawny Soup: Anglo-Indian Curried Soup

Vegetable stock or 2 1/2 pints chicken stock and 25 more..