Directions:
- In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.2 Kcal (1755 kJ) | ||
| Calories from fat | 190.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 57.85mg | 19% | |
| Sodium | 1335.87mg | 56% | |
| Potassium | 645.79mg | 14% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.74 Kcal (535 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 33% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 19% | |
| Sodium | 407.07mg | 56% | |
| Potassium | 196.79mg | 14% | |
| Total Carbs | 14.35g | 16% | |
| Sugars | 5.04g | 66% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 3.67g | 24% | |
| Vitamin C | 9.7mg | 53% | |
| Iron | 0.9mg | 16% | |
| Calcium | 39.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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