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Grilled Smoked Pork Chops with Sweet and Sour Glaze (Sunny Anderson) Recipe

Grilled Smoked Pork Chops with Sweet and Sour Glaze (Sunny Anderson) Recipe

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Grilled Smoked Pork Chops with Sweet and Sour Glaze (Sunny Anderson)

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Ingredients:

Serving

1/4 cup light brown sugar
1/4 cup honey
1 tbsp vegetable oil, plus extra for grill
1 lime, juiced
1 tsp red pepper flakes
8 thinly cut (about 1/2-inch thick) smoked pork chops

Directions:

Preheat a grill pan to medium-high.
In a plastic resealable bag, big enough to fit the chops, mix together the sugar, honey, oil, lime juice, and red pepper flakes. Add the pork chops and let marinate for at least 20 minutes.
Remove the pork from the marinade. Lightly brush the grill with oil. Put the chops on the grill and cook until grill marks form, about 2 minutes. Rotate the chops 90 degrees, and grill for 2 minutes more, to create diamond grill marks. Flip and cook another 2 minutes. Remove from grill to a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.47 Kcal (2393 kJ)
Calories from fat	373.32 Kcal
		% Daily Value*
Total Fat	41.48g	64%
Cholesterol	82.96mg	28%
Sodium	1129.78mg	47%
Potassium	704.9mg	15%
Total Carbs	34.1g	11%
Sugars	32.44g	130%
Dietary Fiber	0.52g	2%
Protein	16.5g	33%
Vitamin C	6.1mg	10%
Iron	1.7mg	9%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	297.86 Kcal (1247 kJ)
Calories from fat	194.58 Kcal
		% Daily Value*
Total Fat	21.62g	64%
Cholesterol	43.24mg	28%
Sodium	588.85mg	47%
Potassium	367.4mg	15%
Total Carbs	17.77g	11%
Sugars	16.91g	130%
Dietary Fiber	0.27g	2%
Protein	8.6g	33%
Vitamin C	3.2mg	10%
Iron	0.9mg	9%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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