Directions:
- Preheat oven to 375°F Lightly grease/spray a casserole dish.
- In a large saucepan, cook Brussels sprouts in salted water until crisp-tender (fresh will take longer than frozen). Drain and place into prepared casserole dish.
- While sprouts are cooking, melt 2 tbsp butter in a small saucepan. Add shallots; cook over medium heat for about 5 minutes.
- Reduce heat to medium-low; add flour to saucepan and stir constantly to blend.
- Add cream to saucepan; stir.
- Add sugar, pepper, paprika, salt, and shredded cheese to saucepan. Stir frequently and cook until cheese is melted and smooth.
- Pour sauce mixture evenly over Brussels sprouts in the casserole dish.
- In a small bowl, combine the 1 tbsp melted butter and the breadcrumbs. Evenly sprinkle over the top.
- Bake, uncovered at 375°F for 15-20 minutes or until top is bubbly and slightly browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.52 Kcal (1388 kJ) | ||
| Calories from fat | 218.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 87.62mg | 29% | |
| Sodium | 395.47mg | 16% | |
| Potassium | 433.06mg | 9% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 328.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 37% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 29% | |
| Sodium | 219.45mg | 16% | |
| Potassium | 240.3mg | 9% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 8.05g | 29% | |
| Vitamin C | 32.3mg | 97% | |
| Iron | 0.7mg | 7% | |
| Calcium | 182.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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