Creamy Brussels Sprouts Gratin With Bleu Cheese Recipe

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Creamy Brussels Sprouts Gratin With Bleu Cheese
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  1. Trim & cut sprouts in half lengthwise.
  2. Heat an oven to 350 degrees Fahrenheit, and bring a medium pot of salted water to boil.
  3. Butter a shallow baking dish and set aside.
  4. Add the Brussels sprouts to the water, bring back to a boil, and cook for 3 minutes. Drain, dry well, and arrange the sprouts in the buttered baking dish. Crumble the blue cheese over the sprouts.
  5. In a small bowl, whisk together the cream, milk and mustard. Season to taste with salt and pepper.
  6. Pour the cream mixture over the spouts, top with Parmesan, and transfer to the oven. Bake until the cream is bubbling and the top has begun to brown, 20-25 minutes. Allow to cool for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.02 Kcal (1440 kJ)
Calories from fat 193.36 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 58.16mg 19%
Sodium 855.06mg 36%
Potassium 886mg 19%
Total Carbs 19.93g 7%
Sugars 5.45g 22%
Dietary Fiber 6.91g 28%
Protein 19.82g 40%
Vitamin C 145mg 242%
Iron 1.8mg 10%
Calcium 491.3mg 49%
Amount Per 100 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 33%
Cholesterol 19.21mg 19%
Sodium 282.42mg 36%
Potassium 292.64mg 19%
Total Carbs 6.58g 7%
Sugars 1.8g 22%
Dietary Fiber 2.28g 28%
Protein 6.55g 40%
Vitamin C 47.9mg 242%
Iron 0.6mg 10%
Calcium 162.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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