Directions:
- Trim & cut sprouts in half lengthwise.
- Heat an oven to 350 degrees Fahrenheit, and bring a medium pot of salted water to boil.
- Butter a shallow baking dish and set aside.
- Add the Brussels sprouts to the water, bring back to a boil, and cook for 3 minutes. Drain, dry well, and arrange the sprouts in the buttered baking dish. Crumble the blue cheese over the sprouts.
- In a small bowl, whisk together the cream, milk and mustard. Season to taste with salt and pepper.
- Pour the cream mixture over the spouts, top with Parmesan, and transfer to the oven. Bake until the cream is bubbling and the top has begun to brown, 20-25 minutes. Allow to cool for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.02 Kcal (1440 kJ) | ||
| Calories from fat | 193.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 58.16mg | 19% | |
| Sodium | 855.06mg | 36% | |
| Potassium | 886mg | 19% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 145mg | 242% | |
| Iron | 1.8mg | 10% | |
| Calcium | 491.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 33% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 19% | |
| Sodium | 282.42mg | 36% | |
| Potassium | 292.64mg | 19% | |
| Total Carbs | 6.58g | 7% | |
| Sugars | 1.8g | 22% | |
| Dietary Fiber | 2.28g | 28% | |
| Protein | 6.55g | 40% | |
| Vitamin C | 47.9mg | 242% | |
| Iron | 0.6mg | 10% | |
| Calcium | 162.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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