Evacuation Tuna & Pasta Salad Recipe

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Evacuation Tuna & Pasta Salad
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Ingredients:

Directions:

  1. Combine salad ingredients in a large bowl.
  2. In a seperate bowl combine dressing ingredients and mix well.
  3. Pour dressing over salad ingredients and mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.94 Kcal (1407 kJ)
Calories from fat 212.08 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 90.71mg 30%
Sodium 272.31mg 11%
Potassium 120.2mg 3%
Total Carbs 20.48g 7%
Sugars 3g 12%
Dietary Fiber 1.7g 7%
Protein 9.35g 19%
Vitamin C 17.4mg 29%
Iron 5.1mg 28%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 183.83 Kcal (770 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 36%
Cholesterol 49.64mg 30%
Sodium 149.01mg 11%
Potassium 65.78mg 3%
Total Carbs 11.21g 7%
Sugars 1.64g 12%
Dietary Fiber 0.93g 7%
Protein 5.12g 19%
Vitamin C 9.5mg 29%
Iron 2.8mg 28%
Calcium 49mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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