Directions:
- For the meatballs:.
- Stir fry the onion and garlic, take from heat and add all spices, blend with meat, make 16 to 20 balls and fry on pan.
- For the sauce:.
- Cook on a pan, preferably wok for 5 minutes, add yogurt and milk and let settle.
- If your use a tangine, soak in water for 1 hour, add sauce, put in meatballs and cook in oven on 350°F for 1 hour or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 1274.21mg | 53% | |
| Potassium | 235.8mg | 5% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 4% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 928.35mg | 53% | |
| Potassium | 171.8mg | 5% | |
| Total Carbs | 8.82g | 4% | |
| Sugars | 3.17g | 17% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 2.3g | 6% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 1.1mg | 8% | |
| Calcium | 86mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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