Brussels Sprouts & Cauliflower Gratin Recipe

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Brussels Sprouts & Cauliflower Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375°. Place cauliflower and brussels sprouts in a large saucepan and cover with water. Bring to a boil. Cover and cook 2-3 minutes or until crisp-tender; drain.
  2. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving drippings. Saute onion and garlic in drippings until tender. Stir in flour until blended; gradually add the milk, cream, salt and pepper. Bring to a boil; cook and stir 2 minutes or until thickened.
  3. Stir in cauliflower mixture and bacon. Transfer to a greased 2-1/2-qt. baking dish. Cover and bake 15 minutes.
  4. Combine bread crumbs and cheese blend. Uncover vegetables; sprinkle with bread crumb mixture. Bake, uncovered, 15-20 minutes or until golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222 Kcal (929 kJ)
Calories from fat 87.2 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 21.29mg 7%
Sodium 534.46mg 22%
Potassium 358.31mg 8%
Total Carbs 25.43g 8%
Sugars 5.3g 21%
Dietary Fiber 2.37g 9%
Protein 8.65g 17%
Vitamin C 40.1mg 67%
Iron 0.7mg 4%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 106.22 Kcal (445 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 15%
Cholesterol 10.19mg 7%
Sodium 255.73mg 22%
Potassium 171.45mg 8%
Total Carbs 12.17g 8%
Sugars 2.54g 21%
Dietary Fiber 1.13g 9%
Protein 4.14g 17%
Vitamin C 19.2mg 67%
Iron 0.3mg 4%
Calcium 73.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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