Calories in Usda Brussels sprouts, frozen, unprepared

186Calories

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Nutrition Facts Usda Brussels sprouts, frozen, unprepared

Amount Per 1 lb
Calories 185.94 Kcal (778 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.36g 2%
Sodium 45.35mg 2%
Potassium 1677.95mg 36%
Total Carbs 35.65g 12%
Dietary Fiber 17.23g 69%
Protein 17.14g 34%
Vitamin C 336mg 560%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 117.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 453.5 g
  • Cal: 9.3 %
  • Fat: 2.9 %
  • Carb: 11.9 %
  • Prot: 34.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (7.8%)
  • Protein (29.6%)
Usda Brussels sprouts, frozen, unprepared Good and Bad Points
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