Calories in Usda Cheese, gouda

842Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 236.6 g
Calories 842.3 Kcal (3527 kJ)
Calories from fat 584.31 Kcal
% Daily Value*
Total Fat 64.92g 100%
Saturated Fat 41.67g 208%
Cholesterol 269.72mg 90%
Sodium 1937.75mg 81%
Potassium 286.29mg 6%
Total Carbs 5.25g 2%
Sugars 5.25g 21%
Protein 59.01g 118%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 1656.2mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (842 calories) 236.6 g
  • Cal: 42.1 %
  • Fat: 99.9 %
  • Carb: 1.8 %
  • Prot: 118 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (69.6%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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