Directions:
- Mix breadcrumbs with Parmesan in a small dish and set aside.
- Wash and trim fresh brussels sprouts; cut in half lengthwise.
- Boil fresh sprouts 11-12 minutes or until just tender.
- Drain fresh sprouts and place in a small buttered casserole dish.
- If using frozen sprouts, prepare according to package directions and drain, then place in casserole.
- Melt butter in a small saucepan, over low heat.
- Add flour and stir until smooth.
- Add milk slowly, and cook, stirring, until thick and bubbly.
- Add Swiss cheese, white wine Worcestershire sauce and salt and pepper, and mix until cheese melts.
- Pour the sauce over the sprouts, and top with the breadcrumb mixture.
- Sprinkle paprika lightly and evenly over all.
- Bake at 350 F, uncovered, for 20-22 minutes, or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 302.05mg | 13% | |
| Potassium | 532.45mg | 11% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 1.4mg | 8% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 88.6 Kcal (371 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 12% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 7% | |
| Sodium | 158.02mg | 13% | |
| Potassium | 278.55mg | 11% | |
| Total Carbs | 8.95g | 6% | |
| Sugars | 3g | 23% | |
| Dietary Fiber | 2.57g | 20% | |
| Protein | 4.89g | 19% | |
| Vitamin C | 50.4mg | 161% | |
| Iron | 0.7mg | 8% | |
| Calcium | 122.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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