Directions:
- Combine the mustard, vinegar and oil- mis well.
- Combine the dressing with the remaining ingredients in a large bowl.
- Serve onto 4 plates .
- Alternatively you can spread the salad onto the 4 plates and drizzle over the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.36 Kcal (2849 kJ) | ||
| Calories from fat | 430.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.89g | 74% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 729.32mg | 30% | |
| Potassium | 654.48mg | 14% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.48 Kcal (994 kJ) | ||
| Calories from fat | 150.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 74% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 17% | |
| Sodium | 254.57mg | 30% | |
| Potassium | 228.45mg | 14% | |
| Total Carbs | 15.79g | 15% | |
| Sugars | 6.03g | 69% | |
| Dietary Fiber | 2.53g | 29% | |
| Protein | 7.84g | 45% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 1.1mg | 17% | |
| Calcium | 29.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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