Spinach, Pine Nut, and Apple Salad Recipe

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Spinach, Pine Nut, and Apple Salad
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Ingredients:

  • 2 bunches spinach
  • 2 tbsp olive oil
  • 1/4 cup pine nuts
  • 1/4 cup apples
  • 3 tbsp shallots
  • 1/4 tsp salt

Directions:

  1. Wash and dry spinach.
  2. Heat oil in sauté pan over medium heat.
  3. Cook pine nuts, apple and shallots in oil about 5 minutes stirring occasionally.
  4. Stir salt into mixture then gradually add spinach and toss just until spinach is wilted.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.91 Kcal (2801 kJ)
Calories from fat 458.55 Kcal
% Daily Value*
Total Fat 50.95g 78%
Sodium 1123.16mg 47%
Potassium 4129.65mg 88%
Total Carbs 41.06g 14%
Sugars 6.88g 28%
Dietary Fiber 16.48g 66%
Protein 26.03g 52%
Vitamin C 194.7mg 325%
Iron 22.7mg 126%
Calcium 691.9mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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