Smoked Trout, Watercress, and Orange Salad Recipe

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Smoked Trout, Watercress, and Orange Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl. Add watercress and remaining ingredients; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.38 Kcal (872 kJ)
Calories from fat 89.2 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 51.46mg 17%
Sodium 131.88mg 5%
Potassium 560mg 12%
Total Carbs 10.17g 3%
Sugars 7.62g 30%
Dietary Fiber 1.7g 7%
Protein 20.01g 40%
Vitamin C 48.4mg 81%
Iron 1.8mg 10%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 99.79 Kcal (418 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 15%
Cholesterol 24.65mg 17%
Sodium 63.16mg 5%
Potassium 268.19mg 12%
Total Carbs 4.87g 3%
Sugars 3.65g 30%
Dietary Fiber 0.82g 7%
Protein 9.58g 40%
Vitamin C 23.2mg 81%
Iron 0.8mg 10%
Calcium 41.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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