Chicken Spinach Enchiladas Recipe

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Chicken Spinach Enchiladas
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Ingredients:

Directions:

  1. Saute onion,garlic and chili sauce
  2. Add spinach & black beans
  3. Microwave tortillas until warm
  4. Spoon chicken,beans & spinach mixture into tortillas
  5. Add cheese
  6. Pour enchilada sauce over everything
  7. Top with remaining cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5677.6 Kcal (23771 kJ)
Calories from fat 2839.1 Kcal
% Daily Value*
Total Fat 315.46g 485%
Cholesterol 1148.09mg 383%
Sodium 9977.86mg 416%
Potassium 8095.24mg 172%
Total Carbs 375.19g 125%
Sugars 29.43g 118%
Dietary Fiber 68.29g 273%
Protein 359.13g 718%
Vitamin C 120.5mg 201%
Vitamin A 2.4mg 79%
Iron 22.9mg 127%
Calcium 6286.7mg 629%
Amount Per 100 g
Calories 194.17 Kcal (813 kJ)
Calories from fat 97.09 Kcal
% Daily Value*
Total Fat 10.79g 485%
Cholesterol 39.26mg 383%
Sodium 341.23mg 416%
Potassium 276.85mg 172%
Total Carbs 12.83g 125%
Sugars 1.01g 118%
Dietary Fiber 2.34g 273%
Protein 12.28g 718%
Vitamin C 4.1mg 201%
Vitamin A 0.1mg 79%
Iron 0.8mg 127%
Calcium 215mg 629%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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