Smoked Chicken And Salsa Salad Recipe

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Smoked Chicken And Salsa Salad
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Ingredients:

Directions:

  1. Layer lettuce, chicken, chiles, onion, tomato, olives, cheese and salsa in large salad bowl.
  2. Toss right before serving.
  3. Garnish with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.59 Kcal (2205 kJ)
Calories from fat 334.65 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 77.96mg 26%
Sodium 1607.83mg 67%
Potassium 386.92mg 8%
Total Carbs 27.91g 9%
Sugars 4.36g 17%
Dietary Fiber 4.11g 16%
Protein 23.9g 48%
Vitamin C 25.5mg 42%
Vitamin A 0.5mg 17%
Iron 1.7mg 9%
Calcium 269.7mg 27%
Amount Per 100 g
Calories 180.38 Kcal (755 kJ)
Calories from fat 114.63 Kcal
% Daily Value*
Total Fat 12.74g 57%
Cholesterol 26.71mg 26%
Sodium 550.74mg 67%
Potassium 132.53mg 8%
Total Carbs 9.56g 9%
Sugars 1.49g 17%
Dietary Fiber 1.41g 16%
Protein 8.19g 48%
Vitamin C 8.7mg 42%
Vitamin A 0.2mg 17%
Iron 0.6mg 9%
Calcium 92.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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