Tortilla Roll Up Recipe

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Tortilla Roll Up
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Minutes

Ingredients:

Directions:

  1. In bowl stir together sour cream, cheese and crabmeat.
  2. Spread 1/2 cup mixture on each tortilla.
  3. Top with desired topping.
  4. Microwave (or pop in oven) just until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.28 Kcal (1400 kJ)
Calories from fat 164.07 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 41.71mg 14%
Sodium 564.45mg 24%
Potassium 161.38mg 3%
Total Carbs 9.16g 3%
Sugars 0.35g 1%
Dietary Fiber 0.25g 1%
Protein 31.79g 64%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 461.8mg 46%
Amount Per 100 g
Calories 184.48 Kcal (772 kJ)
Calories from fat 90.55 Kcal
% Daily Value*
Total Fat 10.06g 28%
Cholesterol 23.02mg 14%
Sodium 311.5mg 24%
Potassium 89.06mg 3%
Total Carbs 5.06g 3%
Sugars 0.19g 1%
Dietary Fiber 0.14g 1%
Protein 17.54g 64%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 254.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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