Smoked Turkey and Country Ham Salad Sandwich Recipe

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Smoked Turkey and Country Ham Salad Sandwich
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  1. In a large mixing bowl, combine the first 10 ingredients; taste salad.
  2. Carefully season to taste (if needed) with salt and pepper-country ham is plenty salty so you may not need any salt.
  3. Cover and refrigerate for several hours.
  4. Spread about 1 cup salad on bottom half of toasted rolls; top with a few crisp lettuce leaves, cover with roll tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.4 Kcal (1999 kJ)
Calories from fat 294.84 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 213.9mg 71%
Sodium 2383.19mg 99%
Potassium 523.99mg 11%
Total Carbs 6.26g 2%
Sugars 4.81g 19%
Dietary Fiber 0.68g 3%
Protein 37.77g 76%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 230.74 Kcal (966 kJ)
Calories from fat 142.5 Kcal
% Daily Value*
Total Fat 15.83g 50%
Cholesterol 103.38mg 71%
Sodium 1151.86mg 99%
Potassium 253.26mg 11%
Total Carbs 3.03g 2%
Sugars 2.32g 19%
Dietary Fiber 0.33g 3%
Protein 18.25g 76%
Vitamin C 0.6mg 2%
Iron 0.9mg 10%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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