Ingredients:
- 3 minced garlic cloves
- chopped chili pepper (any kind , depending on the degree of hot you can tolerate)
Directions:
- Heat tortillas, in microwave until soft.
- In a saucepan cook half of the onions, garlic, cilantro, in the butter until onion is tender.
- Mix the flour into the sour cream and then add to the onion mixture, stir in the broth and chili peppers.
- Stir until thickened.
- Remove from heat and add 1/2 of the cheese.
- For the filling, stir 1/2 cup of the sauce into chicken, add cilantro.
- Place about 1/4 cup of filling in each tortilla; roll up.
- Arrange rolls, seam side down.
- Place in a lightly greased 12x71/2x2inch bakiing pan, top with remaining sauce.
- Bake, covered, in a 350 degree oven about 30 minutes or until heated through.
- Sprinkle remaining cheese.
- And return to oven to bake an additional 5 minute.
- Remove from oven sprinkle with olives, tomatoes, and green onions.
- Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 8% | |
| Sodium | 340.24mg | 14% | |
| Potassium | 91.42mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 13% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 8% | |
| Sodium | 370.85mg | 14% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 5.11g | 9% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 117.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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